Pulses App

Pulses App is a specialized software solution designed to revolutionize group fitness and team sports training through real-time, live heart rate monitoring. It eliminates the need for expensive, proprietary hardware by leveraging the Apple devices (iPhone, iPad, Mac) that coaches and gyms already own, with future Android support planned. The core value proposition is delivering clear, actionable insights into training intensity for entire groups simultaneously, transforming guesswork into data-driven coaching. Built for practical, daily use, it connects seamlessly to any standard Bluetooth-compatible heart rate monitor from brands like Polar, Garmin, or Coospo. Fitness instructors, gym owners, and sports coaches can set up sessions in seconds, visually track the effort levels of all participants on a single screen, and make immediate adjustments to ensure optimal training load, safety, and engagement. Post-session, all performance data is readily available for review, making Pulses an indispensable tool for improving results, preventing overtraining, and offering a premium training experience. It is trusted by teams and gyms in over 30 countries for its simplicity and powerful insights.

Live Group Heart Rate Monitoring

This core feature allows coaches to see the real-time heart rate and effort level of every participant in a session on a single, intuitive screen. This live overview instantly identifies who is working at the correct intensity, who needs to push harder, and who may be at risk of overtraining, enabling immediate, informed adjustments during the activity itself.

Built-In Performance Tests

Pulses includes standardized fitness tests like the Beep Test and YoYo Test directly within the app. Coaches can run these tests for up to 15 athletes simultaneously without needing a stopwatch or manual recording. The app manages the test protocols automatically, and all results are saved and organized by athlete for easy analysis and future training decisions.

Broad Bluetooth HR Sensor Compatibility

The app works with the heart rate monitors you likely already own, eliminating extra costs. It is compatible with a wide range of standard Bluetooth chest straps and armbands from popular brands such as Polar, Garmin, Coospo, and others, ensuring easy integration for all participants.

Seamless Athlete Analyzer Integration

For coaches who want to go beyond live sessions, Pulses connects seamlessly with the optional Athlete Analyzer platform. This integration allows for long-term training planning, building detailed workout blocks, managing athlete loads over weeks and seasons, and tracking comprehensive progress, all synced automatically from Pulses session data.

Group Fitness Classes (e.g., Spinning, HIIT)

Instructors of high-intensity group classes use Pulses to monitor the entire room's exertion levels live. This allows for dynamic cueing, ensuring all members are training in their optimal zones for safety and effectiveness, and helps create a engaging, data-driven premium class experience that boosts member retention.

Team Sports Conditioning

Sports coaches for soccer, rugby, hockey, and other team sports utilize Pulses during conditioning drills and practice sessions. By tracking the live heart rate of the entire squad, coaches can objectively manage workload, ensure balanced intensity across players, prevent collective overtraining, and tailor recovery periods based on hard data.

Running Standardized Fitness Tests

Physical education teachers and team coaches employ Pulses' built-in test protocols to efficiently administer fitness assessments like the Beep Test. The app automates the audio cues and timing, tracks multiple athletes at once, and automatically records and organizes results, saving significant time and improving accuracy.

Hyrox & Functional Fitness Training

Coaches and gym owners specializing in Hyrox or functional fitness competitions use Pulses to monitor athletes during complex, high-output workouts. The live data helps in pacing strategies, identifying when an athlete is redlining too early, and ensuring training sessions accurately mimic the demands of competition for better preparedness.

What equipment do I need to use Pulses?

To use Pulses, you need an Apple device (iPhone, iPad, or Mac) to run the coach's app. Each participant will need their own compatible Bluetooth heart rate monitor (chest strap or armband) from brands like Polar, Garmin, or Coospo. No other proprietary hardware is required.

Does Pulses work with Android devices?

Currently, the primary coaching application for Pulses is designed for Apple devices (iOS, iPadOS, and macOS). Support for Android devices is planned for a future update. Participants can use any Bluetooth heart rate sensor regardless of their phone type.

How many athletes can I monitor in one session?

Pulses is built for group training and can monitor an unlimited number of athletes in a single session. The built-in performance tests, such as the Beep Test, can accommodate up to 15 athletes simultaneously for structured assessment.

Is there a free trial available?

Yes, Pulses offers a full-featured 30-day free trial. You can start the trial immediately without providing any payment details or credit card information, allowing you to test all features with your team or gym members at no cost.

Pulses App is offered through a simple and affordable subscription model. You can choose between an annual plan billed at $149.99 per year or a monthly plan at $14.99 per month. This pricing includes unlimited sessions, unlimited athletes, and access to all core features and built-in performance tests. A 30-day free trial is available to start with no payment or credit card details required.